龙蒿酒黄油汁鲔鱼食谱

龙蒿酒黄油汁鲔鱼食谱
Bobby King

它非常适合忙碌的周末夜晚。 金枪鱼食谱 (金枪鱼(又称黄鳍金枪鱼)可以吃得很嫩,因此每面只需几分钟,酱汁的制作也很快。

鲔鱼食谱配白葡萄酒黄油汁--美食风格的化身。

这道白葡萄酒黄油汁鲔鱼菜谱是任何一家好餐厅都会引以为豪的菜谱。

See_also: 碾碎软奶酪--今日简易厨房小窍门

准备食材

See_also: 木制多肉植物摆设 - 废弃物改造的多肉植物园艺花盆

加热橄榄油,将金枪鱼每面煎约 2-3 分钟,取出保温。

加入黄油,烹煮大蒜,再加入香槟醋、葡萄酒和龙蒿,烹煮直至味道变淡。

用勺子将酱汁浇在金枪鱼上,再配上沙拉,就是一顿美味的晚餐。

产量:2

龙蒿酒黄油汁鲔鱼

鲔鱼是寿司级别的,所以可以煮得很烂。 这样就可以做一顿超级快餐了。

烹饪时间 5 分钟 总时间 5 分钟

配料

  • 8 盎司 Ahi 金枪鱼牛排
  • 1 汤匙特级初榨橄榄油
  • 2 汤匙黄油
  • 1/4 杯干白葡萄酒
  • 1/4 茶匙食盐
  • 1 茶匙龙蒿
  • 2 瓣大蒜
  • 1 汤匙香槟醋
  • 黑胡椒碎(适量)

说明

  1. 将金枪鱼加热至接近室温,这样可以确保烹饪均匀。
  2. 在平底锅中放入橄榄油,预热至中高火。
  3. 用科舍尔盐和黑胡椒调味,每面烤 1-2 分钟,金枪鱼片为中熟。
  4. 将鱼从锅中取出,保持温热。 将火调至小火。
  5. 在平底锅中加入黄油、白葡萄酒、蒜蒿和香槟醋,轻轻烹煮几分钟并收汁,然后在金枪鱼片上浇上酱汁。 在切金枪鱼之前,先静置几分钟。

营养信息:

产量

2

食用量:

1

每次食用量: 热量: 339 总脂肪: 19 克 饱和脂肪: 8 克 反式脂肪: 0 克 不饱和脂肪: 9 克 胆固醇: 84 毫克 钠: 446 毫克 碳水化合物: 2 克 纤维素: 0 克 糖: 0 克 蛋白质: 33 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 法语 类别 鱼类



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.