素食热带沙拉配香菜酸橙醋汁

Table of contents

这 素食热带沙拉 混合了新鲜蔬菜、菠萝和香味浓郁的香菜酸橙醋汁。

因为我是素食主义者，所以我用了加德因鸡肉条，但如果你是肉食者，用普通鸡胸肉也可以。

这些鸡肉条非常美味，不含肉类，而且有多种口味。我最近还将它们用于泰式花生炒菜，我的家人都非常喜欢。

继续阅读，了解如何制作这款素食热带沙拉食谱。

See_also: 硅胶冰块盘的 20 种创意用途 - 如何使用冰块盘

热带沙拉配料

我的菜园现在长势很好，所以选择蔬菜很容易。我用了新鲜的绿色蔬菜，上面放了小辣椒、新鲜西红柿和黄瓜

我还添加了牛油果以增加健康脂肪，菠萝则是为了增加新鲜度和热带风味。沙拉和腌泡汁的其余部分都使用了这些配料：

加德因鸡肉条（无肉！）
葱头
橄榄油
酸橙汁
大蒜
小茴香
辣椒粉
新鲜欧芹
和令人愉快的自制调味汁

素食沙拉的热带沙拉酱配方

我在素食沙拉上浇上了热带醋汁沙拉酱，制作起来非常简单，只需几分钟即可完成。

沙拉酱由青柠汁、蒜末、孜然粉、辣椒粉和新鲜香菜制成，味道浓郁，略带辣味，与沙拉相得益彰。

在沙拉中加入菠萝，让菜谱充满热带风情，非常适合温暖的夏日。

您会在菜肴中使用肉类替代品吗？请在下方评论中告诉我们。

如需了解更多健康烹饪食谱，请访问我的 Pinterest 健康烹饪板块。

产量：2 份沙拉

热带沙拉配香菜酸橙醋汁

这款美味沙拉可让您尽享热带风情。新鲜蔬菜和菠萝与加德因鸡肉条和美妙的腌泡汁完美结合，为您带来夏日风情。

准备时间 5 分钟 烹饪时间 30 分钟 总时间 35 分钟

配料

6 盎司加德因鸡肉条
1/2 个洋葱，切片
1 个小红辣椒，切片
1 个小黄椒，切片
1 茶匙橄榄油
4 杯新鲜沙拉菜
12 个樱桃番茄，切半
1/2 个牛油果，切片
2 个小黄瓜，切片
1 杯切成丁的新鲜菠萝

腌制鸡肉

1/2 酸橙汁
1 茶匙橄榄油
1 瓣大蒜，捣碎
1/4 茶匙孜然
1/4 茶匙辣椒粉
2 汤匙新鲜欧芹

油醋汁

1/2 酸橙汁
2 汤匙橄榄油
1 汤匙香醋
1 瓣大蒜
盐和胡椒适量

说明

用 1 茶匙橄榄油将 Gardein 鸡块两面各煎几分钟，然后放入腌泡汁中冷藏 30 分钟。
将所有其他沙拉配料放在一个盘子里。
用食品加工机混合醋汁配料。
将鸡肉和腌泡汁一起放入沙拉顶部，再淋上醋汁，即可享用！

说明

(肉食者可使用去骨去皮的鸡肉）

营养信息：

产量

食用量：

每次食用量： 热量： 792 总脂肪： 41 克饱和脂肪： 6 克反式脂肪： 0 克不饱和脂肪： 32 克胆固醇： 39 毫克钠： 1038 毫克碳水化合物： 92 克纤维素： 12 克糖： 47 克蛋白质： 23 克

See_also: 一锅牛肉咖喱和蔬菜--简易泰式咖喱食谱

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.