咸味焗岛鸡

咸味焗岛鸡
Bobby King

这个食谱 美味焗岛鸡 只需在前一天(或烹饪前三小时)准备好腌料,然后在晚餐前放入烤箱烘烤即可。 它融合了加勒比海的各种美味。

美味的焗岛鸡让您仿佛置身加勒比海。

如果在夏季将鸡肉放在烤架上烹饪,这道菜也非常适合。 新鲜柠檬汁和大蒜的浓郁香味让酱油和牛至的味道更加突出。

See_also: 催花 - 如何催生白纸水仙球茎

我用的是去骨去皮的鸡腿,味道鲜美。

用盐和胡椒粉给鸡腿调味。

将其他配料搅拌均匀,制成腌泡汁。

将腌泡汁倒在鸡肉上,放入冰箱腌制至少三小时(过夜更好)。

在预热好的烤箱中烘烤 35-45 分钟,直至鸡肉烤熟。 在烹饪过程中,用部分保留的腌泡汁浇淋(烹饪时间取决于鸡肉的大小)。

再配上一份沙拉或烤菠萝,你就会觉得自己仿佛在海岛上度过了一天。

See_also: DIY 纸质种子盆

产量:4

咸味焗岛鸡

这道咸味焗岛鸡食谱香浓可口,制作简单,只需在前一天(或烹饪前三小时)准备好腌料,在晚餐前放入烤箱烘烤即可。

准备时间 3 小时 烹饪时间 45 分钟 总时间 3 小时 45 分钟

配料

  • 1 1/2 鸡腿,去骨去皮
  • 食盐和黑胡椒粉
  • 2 汤匙特级初榨橄榄油
  • 3 汤匙鲜榨柠檬汁(取自约 1-2 个柠檬)
  • 一个柠檬的皮
  • 1 ½ 汤匙生抽
  • 2 瓣大蒜,切碎
  • 2 汤匙新鲜牛至
  • ¼ 茶匙犹太盐
  • ¼ 茶匙现磨黑胡椒

说明

  1. 用盐和胡椒粉对鸡肉进行调味。 在盘子上喷上帕姆烹饪喷雾剂。
  2. 将除鸡肉外的其他配料放入碗中,搅拌至腌泡汁充分混合。
  3. 将鸡胸肉放入盘中,盖上腌泡汁,放入冰箱腌制 10 小时。 腌制时间越长,鸡肉越好吃。
  4. 将烤箱预热至 350ºF,沥干多余的腌泡汁备用。 烘烤鸡胸肉,不时用多余的腌泡汁浇淋。 在烤箱中烘烤约 45 分钟直至烤熟(具体烘烤时间取决于鸡块的大小)。 从烤箱中取出鸡胸肉,静置 5 分钟后即可食用。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 359 总脂肪: 20 克 饱和脂肪: 5 克 反式脂肪: 0 克 不饱和脂肪: 15 克 胆固醇: 208 毫克 钠: 991 毫克 碳水化合物: 5 克 纤维素: 2 克 糖: 1 克 蛋白质: 42 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国 类别



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.