Shaxda tusmada
Qaybtan loogu talagalay Boqoshaada Portobello ee khudradda leh ayaa loo habeeyey cunto aan hilib lahayn iyada oo aan la hurin mid ka mid ah dhadhanka macaan.
Waxaan jeclahay boqoshaada portobello saxan kasta Way macaan yihiin oo buuxinayaan oo kaliya macaan.
Sidoo kale eeg: Cranberry Pecan Crostini AppetizersMarka xigta ee aad rabto wax ka duwan casho, halkii aad isticmaali lahayd hilibka lo'da, isku day inaad ku shubto boqoshaada portobello xawaash, isbinaaj iyo khudaar. Waxaad ku dari doontaa qiyaas wanaaga cuntada qoyskaagana way jeclaan doonaan.
Cuntadu waa ilaaliye! Sii wad akhriska si aad u ogaato sida loo sameeyo khudradda macaan ee boqoshaada.
Waa maxay boqoshaada portobello? qoys ka mid ah boqoshaada oo loo yaqaan magaciisa waa Agaricus bisporus , taas oo ay ku jiraan portobello, cremini, iyo boqoshaada badhanka cad.
Marka laga tago si ay u koraan, boqoshaada cremini ayaa fidsan oo kobciya koofiyad weyn oo hilib ah. .
Waxay aad ugu jecel yihiin khudaarta iyo khudaarta, sababta oo ah hilibkooda.
Sidee loo kariyaa boqoshaada portobello? Waxaan jeclahay iyaga oo la shiiday toonta, khamri cad iyo dhir. Samaynta khudradan la kariyey ee boqoshaada portobello recipe
Haddii aad raadinayso saxan dhinaca degdega ah oo qoyska oo dhami ay jecel yihiin, sii boqoshaada cufan ee khudradda leh isku day. Waxay ku jiraan miiska 30 daqiiqo.
Kaliya isku dar khardal, saliid saytuun iyo balsamic oo ku caday boqoshaada. .
Waxaan doortay Go Veggie Monterrey Jack Cheese laakiin farmaajo kasta oo khudradda la shiiday ayaa si fiican u shaqeeya. Waxay leeyihiin dhadhan aad u fiican oo u eg jiiska caadiga ah laakiin waxay u fiican yihiin vegans iyo khudradda labadaba.
Qodadan khudradda ka samaysan ee likaha ku jirta waxay leedahay 282 calories iyo 11 garaam oo borotiin ah.cunto marka laga reebo Dijon mustard, taas oo aan la oggolayn maadaama ay ku salaysan tahay malab. Kaliya ku beddel khardal caadiga ah ee Dijon.
Ma u aragtaa inaad isticmaasho boqoshaada portobello beddelka hilibka, mise waxaad ku haysaa suxuunta dhinaca kale? Halkan waa tweet si aad u bilowdo:
Boqoshaada Portobello waa khudradda ugu fiican ee alaabta. Isku day cuntadayda likaha cufan ee khudradda leh ee dhadhan fiican leh iyo muuqaal qurxoon. Ka hel cunto karinta ku jirta karinta beerta. Guji Si aad TweetKu dheji cuntada khudradda ka buuxaan ee portobello ee hadhow
>Ma jeclaan lahayd xusuusin tan likaha portobello cuntada khudradeed? Kaliya ku dheji sawirkan mid ka mid ah looxyada khudradda ee Pinterest si aad hadhow si fudud ugu heli karto.![](/wp-content/uploads/garden/1013/o5w6xiktuw-5.jpg)
Cuntada likaha la kariyey ee la isku dayo
>Ma ku raaxaysatay cuntadan khudradda leh ee portobello? Isku day mid ka mid ah cuntooyinka likaha ee cuntooyinka kale, sidoo kale.- Portobello oo la kariyey Kale iyo Quinoa
- Mushrooms Cajiib ah oo Cheddar Cheese ah : 2
Vegetarian Portobello Mushrooms
> Halkii aad isticmaali lahayd hilibka lo'da, isku day inaad wax ku shubtoBoqoshaada portobello oo leh xawaash, isbinaaj iyo khudaar oo ku korso jiiska khudradda. Wakhtiga diyaarinta 10 daqiiqo Waqtiga karinta 30 daqiiqo Waqtiga guud 40 daqiiqo
Waxyaalaha
>- >>>
- 4 boqoshaada shitake, la jarjaray >
- 2 qaado oo basbaas macaan la jarjaray > 2 qaado oo basasha guga
Burburka rootiga - daadinta khamriga cad > 2 qaado oo ah Dijon mustard (isticmaal mustard caadiga ah Vegan)
- 1 qaado oo saliid saytuun ah
- 2 qaado oo khal balsamic 1/4 koob> Go> <> Veggie Monterrey jack 17 <18 8>
Tilmaan-bixin
- > Isku qas khardal, 1/2 qaado oo saliid saytuun ah, iyo khal balsamic ah.
- Ku caday boqoshaada isku dar ah oo ku rid bac balaastiig ah si aad marinate ugu yaraan hal saac.
- Preheat foornada ilaa 350 digrii. >
- Ka saar kulaylka oo ku walaaq jajabyada rootiga ee Panko, u ogolow inuu qaboojiyo.
- Marka aad si fiican u qabowdo, ku dar Parmesan isku darka oo walaaq si aad isugu darto.
- Ka saar boqoshaada Portobello talaajadda oo isku soo ururi adigoo ku daraya isku dar ah digsiga shiilan. <17 sare ee ugu dambeeyay 5.
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Go Veggie Cheese Shredded Monterey Jack, 7 Ounce (Pack of 12)
- Canx 18>>
- >
Tag Veggie Caanaha-Free Topping Topping, Parmesan, 4 oz ( Xidhmada 2)
>
Alaabooyinka lagu taliyay
> Sida Amazon Associate iyo xubin ka mid ah barnaamijyada kale ee xiriirka la leh, waxaan kasbadaa iibsiyada u qalma.- >
Macluumaadka Nafaqada:
> 2Qiimaha Adeegga:
1> <27% 5g Trans Fat: 0g Dufanka aan Dhanayn: 9g Kolestarool: 20mg Sodium: 569mg Carbohydrates: 24g Fiber: 4g Sonkor: 7g Protein: 11g
Sidoo kale eeg: Odhaahyada Dhicisnimada leh & amp; Sawirro
> Macluumaadka nafaqadu waa qiyaas sababtoo ah kala duwanaanshiyaha dabiiciga ah ee maaddooyinka iyo cuntada-kariska-ee Talyaani ah > Qaybta: Cunto-beeraha > 5>