从花园到餐桌--新鲜蔬菜炒饭

Table of contents

这 新鲜蔬菜炒 用鹿肉制作，带有野味，与新鲜蔬菜搭配，味道更佳。

See_also: 粉色花朵 - 最适合花园的粉色一年生和多年生花卉

今年，我的大菜园起步较晚。我把它建成了一个千层面菜园，但准备种植时，我就不断扩大它，种了越来越多。

最早的一次是 6 月 21 日，最近的一次是上周种了更多的胡萝卜、甜菜和莴苣。不过，晚种总比不种好，就像这道美味的鹿肉炒菜和我花园里的蔬菜一样。

所以，我知道要到夏末才会有很多收获。每天我都要出去寻找一些可以带来的东西，以证明我所做的一切是值得的。

通常，我都会挑一些太小的东西，"只是因为"。不过今天不错，我收获了不少：我打算用冰箱里放了一段时间的鹿肉来炒菜。我们的朋友有一个很大的农场，他们总是和我们分享鹿肉。老公很喜欢鹿肉！成分

1 汤匙橄榄油
小红萝卜
1 杯糖豆
1 个青椒
3 个小盘南瓜
1 个洋葱，切丁
萝卜叶丁
1 杯西兰花花
3 瓣大蒜
1 磅鹿肉切块

方向我所做的只是将鹿肉煎熟，然后在橄榄油中加入所有蔬菜（另外还有一些）以及洋葱和大蒜。

又快又简单......炒菜不到 20 分钟就做好了。这就是烹饪的过程：糖豆是额外添加的，但其他大部分蔬菜都来自菜园。这是我吃过的最好吃的炒菜之一。味道非常丰富！

See_also: 咸味焗岛鸡

没有什么能比得上自家菜园里种植的蔬菜了。请在下面的评论区分享您最喜欢的 "从菜园到餐桌 "食谱。我很乐意听到您的意见。

产量：4

鹿肉炒田园蔬菜

新鲜鹿肉与花园里种植的蔬菜搭配在一起，烹制出这道新鲜的蔬菜炒菜。

准备时间 5 分钟 烹饪时间 15 分钟 总时间 20 分钟

配料

1 汤匙橄榄油
6 个小胡萝卜
1 杯糖豆
1 个青椒
3 个小盘南瓜
1 个洋葱，切丁
萝卜叶丁
1 杯西兰花花
3 瓣大蒜
1 磅鹿肉切块

说明

用不粘锅烤鹿肉。
加入橄榄油，逐渐炒香洋葱和大蒜。逐渐加入其他蔬菜，先加入最厚的部分。最后加入雪豆。
又快又简单......炒菜不到 20 分钟就做好了。

营养信息：

产量

食用量：

每次食用量： 热量：309 总脂肪：7 克饱和脂肪：2 克反式脂肪：0 克不饱和脂肪：4 克胆固醇：90 毫克钠：130 毫克碳水化合物：22 克纤维素：7 克糖：10 克蛋白质：39 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.