香草三文鱼配第戎芥末酱

Table of contents

三文鱼是我最喜欢的鱼，我喜欢它的丰富口感（我通常不喜欢吃白鱼），它富含欧米伽 3 脂肪酸，是地中海饮食的主食之一。

这道用第戎香草芥末酱烤三文鱼的菜谱简直让人欲罢不能。真的，超级好吃。我丈夫对味道赞不绝口。即使不喜欢三文鱼的人也会喜欢这道菜。芥末酱将鱼的味道提升到了一个全新的高度。

首先给三文鱼调味，然后在没有皮的那一面的顶部加入糊状物（我在烹饪三文鱼时都是皮朝下，然后翻面去皮。我不想吃热量高的食物，也不喜欢皮的味道）。

鱼很快就熟了。用炉灶上的烤盘，鱼皮朝下烤 5 分钟左右，翻面烤 3-4 分钟，等鱼肉里的糊状物熟透后再烤 1 分钟即可。使用橄榄油喷雾器可以降低热量。

See_also: 芥末百里香烤牛肉

配上几片柠檬片和您喜欢的配菜。我今晚炒了新鲜的糖豆和小番茄，非常美味。

产量：2

香草三文鱼配第戎芥末酱

这道用第戎香草芥末酱烤三文鱼的菜谱令人欲罢不能，鱼肉鲜嫩，片状极佳。

烹饪时间 10 分钟 总时间 10 分钟

配料

2 瓣大蒜，切碎
1 茶匙新鲜韭菜，切碎
1 茶匙新鲜牛至，切碎
1 茶匙新鲜百里香
1 茶匙大蒜酒醋
1 茶匙橄榄油
1 汤匙第戎芥末
橄榄油喷雾器 - 我用的是 Misto 橄榄油喷雾器
12 盎司三文鱼片，带皮
地中海海盐和新鲜胡椒粉适量
2 片柠檬片

说明

在一个小碗中，将大蒜与香草、醋、油和第戎芥末混合，直到变成糊状。将其放在一边。
用少许海盐和新鲜黑胡椒调味三文鱼。加入芥末/香草酱。将炉灶上的烤盘加热至热。在烤盘上轻轻喷洒油雾，然后将火调至中小火。将三文鱼放在热的烤盘上，鱼皮朝下，不动地烤 5 分钟。
将三文鱼翻面，另一面再煮 3-4 分钟。如果翻面时鱼肉上有糊状物脱落，只需将其加入鱼皮一侧即可（我通常会在这个阶段去掉鱼皮，但如果您愿意，也可以不去皮）。
再次翻面，再煮 1 分钟左右。我煮了大约 10 分钟，最厚的地方大约有一英寸厚。
将鱼片装盘，配上新鲜柠檬片和您喜欢的配菜。

营养信息：

产量

食用量：

每次食用量： 热量：585 总脂肪：37 克饱和脂肪：6 克反式脂肪：0 克不饱和脂肪：28 克胆固醇：107 毫克钠：600 毫克碳水化合物：11 克纤维素：3 克糖：2 克蛋白质：39 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

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